Salimah Kassim-Lakha Join Salimah Kassim-Lakha, a Yoga Ambassador with Lululemon and founder of Yogapalooza, Toronto’s largest outdoor Yoga class on a journey of Kundalini and Laughter Yoga! Yoga is much more than the postures and she loves bringing this ancient technology to modern people. Salimah lives by the sound vibration of Go Big and Go OM.
We just couldn't wait until summer to bring everyone together for Yogapalooza, so we're excited to tell you about something very special we've been thoughtfully creating for you.
There's something about practicing yoga in non-traditional settings that encourages consciousness, connection and community. The Art Gallery of Mississauga is where we're headed next, bringing you movement, music and meditation in the gallery space. There will be a fusion yoga class, hors d'oeuvres, Wholesome Marketplace, beautiful art, and a gallery full of open hearts. There's even a door prize or two!
Tickets are limited for this unforgettable event - get yours here & now!
Please note that this event is for participants 19 years of age and older. {Date night!}
What's does "Black and White Yoga Chic" dress code mean?
We invite you to get a little fancy with it! You can wear all black, all white, or a mix of the two. Choose something that lets you move & groove, since that's exactly what we'll be doing. You can glam up your yoga gear in any way you like - share your ideas on social media! Express yourself!
What kind of yoga class will it be?
The experience will combine movement, music, and meditation of various styles, explored in an accessible way. Suitable for all levels and no experience required. The class will be 90 minutes long.
I’m having a blast. There is nothing sweeter, more meaningful than doing what I love and trusting it will all get done. It’s a thrilling ride and there is so much more ahead.
Here’s what I’ve learned so far:
1. Respect the Contrast
For many years I looked around and saw only the things I didn’t like. I pushed against all of it. I wished and prayed for things to be different and nothing much changed. In hindsight I realized all of those experiences helped to define what I did want – conscious living, service to the community, loving companions and colleagues and as much Yoga and Meditation as possible. Once I got clear on what I wanted, I paid attention to where I saw it in my life. I appreciated every moment of laughter, positivity, love and then the next step appeared. And I took it.
2. Intuition is a Rope
When you hear that small whisper or that loud roar – listen. This is your soul, your source energy, your godliness, your consciousness speaking directly to you. This voice calls you in the direction of your joy. How do you hear this voice? Pay attention to how you feel, do more of what makes you happy. Sit quietly, meditate, be in nature, move your body, spend time with happy, loving people. Put an end to your complaining. Step away from complainers. Ditto for complaining about complainers.
3. Believe
This dream of owning and operating a Yoga Centre moved from a seed to a bloom because I made a bold declaration and I believed it could happen. Without belief, the idea would have remained in suspended animation. Wanting in futility feels bad. Wanting and knowing it will happen is inspired living. This comes back to beliefs. A belief is just a repetitive thought. You can think anything you want. Be careful of who you share with though – naysayers abound. Only you can make things possible or impossible.
4. Act the Part
As soon as the idea solidified in my mind – I started to ask questions. I looked up the software I would need. I talked to others with experience in retail. I looked at the Yoga world around me and made decisions about how I wanted my version to look and feel and smell and even taste – come try the Yogi Tea! From wanted to expecting to creating – all of it required me to be who I wanted to be. Nothing less and nothing more. When I got stuck for ideas or direction – I asked for help. You can too.
Now a month old – YogaVision Centre is taking shape and form. The teachers here have a wealth of experience – I learn from them every day – and they are great company. The members who are joining on a daily basis are fun, relaxed and looking to deepen their practice. Exactly who I intended to work with.
If I can do it – so can you. So – what is it that your heart desires? Take the first step. Here is a great meditation to start the process:
The issue you are dealing with isn’t the issue. The real issue is how you relate with yourself through this issue. Your relationship with the issue is the issue itself. When you make the issue about yourself, then you are stuck. Feeling stuck feels like anger or sadness. The root of anger and sadness is fear. To get out of the muck use this simple breathing technique:
And then ask yourself, what am I afraid of? The answer may surprise you. There are three conditions to transformating the fear.
1. You sincerely want the shift
2. You are open to asking for help.
3. You are ready to receive.
If you were a stranger, what advice would you offer to the person in the mirror? Once you’ve heard the advice – take it on. It serves you to be clear on which attributes you want to keep, toss or donate to a worthy cause (hint hint – giving back to your community is much more gratifying that giving to that friend with perpetual relationship drama).
As you loosen your attachment to this thing, you will set yourself free. You can do it. I know you can.
I’d love for you to share your thoughts and experiences on this topic. How do you shift out of a funk? And if you are ready to publicly ready to embrace your freedom for the year ahead, I invite you to claim that in the comment section below!
Love,
Salimah
PS for more Kundalini Yoga check out our weekly podcast. Click here.
A few years ago my spiritual teacher presented these questions to us during an early morning meditation. I remember the clarity and hope the solutions offered. Today, as life offers more opportunity and a huge field of possibility, I see the relevance of these teachings. Our shadow sides, moments of doubt, turmoil, or grief offer motivation to move forward. In the moment, having a technique is a saving grace. From that new point of understanding and better feeling thoughts, the cosmos offers more of the same. The better it gets the better it gets. Enjoy the process.
Without further ado here they are – use them often.
What about me?
The solution is the mantra – I am I am
"You are not what you take yourself to be. Find out what you are. Watch the sense 'I am', find your real Self." Hold on to the sense 'I am' tenaciously and in the stillness of your mind – see yourself as you truly are – unbound. Everything after “I am” creates.
Am I in control?
The Universe is within you. Everything that you need and want and hope for is within you already. Look within and find your essence. Control your mind, not other people.
3. Am I secure?
The solution – GOD is your security. GOD is an acronym for the Generating Organizing Delivering mechanism in the Universe. When you remember GOD – you remember the totality from which we come, that we are connected to and how we connect to each other.
What are your thoughts on these Questions? What are you doing to move past your limitations and make a difference in the world? Let me know and I will feature you in my next blog post.
Love,
Salimah
Ps - looking for a Kundalini Yoga class? Come to the Art Gallery of Mississauaga on December 4 at 7pm. The Art of Yoga takes place in the gallery inspired by art and the creative process. $10 donation.
The intention I set for 2013 was for creative collaboration. The first sign of that is my beloved partner, our home renovations and our wedding plans! The second was Yogapalooza accomplished with the love, support of my fab business partners. Now the newest option has emerged.
The Art of Yoga is a monthly Yoga and Meditation workshop held at the Art Gallery of Mississauga. The first session takes place on Wednesday, November 6 at 7pm. Each workshop will draw inspiration from the art and artists currently on display in the gallery. It's the perfect opportunity for art lovers and Yoga lovers to come together and enjoy the gallery space together.
Pls check this facebook link for further details and to buy tickets.
Looking forward to sharing Kundalni Yoga with you in Mississauga. Here is a sneak preview:
Just back from Italy. First trip abroad with the beloved. We bent time
and space and faced all of the required demons and angels masquerading as pizza.
Here's what we learned:
1. Set your intention as you plan Is this a time for personal reflection? Developing a relationship?
Writing? Health? Make it clear in your heart and mind why you are going
and be clear who you want to be along the way. And if the Plan changes
as a result so be it.
2. Essential oil
Take some with you. Pack it in your suitcase and you have a fool proof
way of altering and enhancing your mood. Lavender is relaxing and
peppermint is invigorating for example. Choose a scent to wear
along your way to remind you of your intention. Use your intuition when you pick your scent.
I like www.youngliving.com for organic oils.
3. Go with your gut
Traveling is hard on the belly. Change of diet, change in routine,
and anxiety can all play a part in changing how your body processes what you
take in. Taking a night time laxative tea occasionally can help to
move the toxins out and gently encourages elimination. Being less full
of shit is optimal. Heheh.
4. Move it
On a resort, Europe bound or volunteering abroad find away to go out for
a walk, a hike, yoga. This can be your time to reflect and be with
the earth and its people in a different way. Motion creates emotion.
5. Cool it down
Move through a time change easier by taking a cold shower and going for a walk
as soon as you arrive at your destination. This is a simple way to
detox your skin, cleanse your blood and adjust your nervous system.
6. Neti pot
That special little teapot works wonders for allergies and recovering
from stuffy planes and dirty air. Use it once in the morning with
saline solution for best results. Start a few days before you travel.
This is a healing technique from Ayurveda.
7. Expand your aura
Being in new places puts your spidey sense on high alert. Create a
strong presence by using this mantra as you enter and leave places.
Expand your aura and create a shield of safety around yourself and your travel companions. The eight chakra is your aura.
8. Dress alert
Dress for the heat by taking clues
from people and cultures in hot climates. Loose, long and flowing,
light or white clothing is ideal. These options reflects the sun, keeps
it off off your skin and have the added advantage of expanding your
aura.
9. What?
Yep no make up. Try it. You might like it. No one will ever see you
again. And if you meet the One aren't you glad they will see you as you
truly are? Naturally beautiful. Very yogic.
10. Climb every mountain (or volcano)
Just do it.
Loved this? Listen to the podcast and enjoy a full length yoga class at the same time. Check it out here
On Sunday, May 26 from 9am to 10am at Metro Hall in Toronto, I will be leading a Yoga segment for Seniors at the World Partnership Walk. Come out and support this amazing event and bring your friends and family.
Here is a selection of exercises to get everyone warmed up for the Walk. These basic moves promote flexibility by loosening the muscles. These movements should be practices slowly with focus on the breath. For anyone with pre-existing condtions or a sedentary lifestyle check with your doctor before starting an exercise program. And most importantly - you know your body best - if it hurts - don't do it.
1. Alternate nostril breathing
Use the thumb of your right hand to block off your right nostril, fingers are pointing straight up like an antennae. Breathe long and deep through the left nostril 1 minute. Switch sides. 1 minute.
2. Neck rolls
Drop your right ear to your right shoulder and inhale as you circle your neck back and inhale as you circle your neck forward. 5 x and then go in the opposite direction 5x.
3. Shoulder Rolls
Roll your shoulders up and back 5x. Roll your shoulders forward. 5x.
4. Tricep Stretch
Bring your left arm up over your head, palm touching the back of your shoulder. Using your right hand, press your elbow back to further the stretch. 1 minute. Switch sides. 1 minute.
5. Chest stretch
Interlace your fingers behind your back. Inhale as you extend your arms up, breath long and deep. Relax the pose and inhale as you bring the arms up again. 3 x
6. Wrist Rotation
Pull the fingers of your right hand back gently with the left hand hold for 10 seconds. Switch sides for ten seconds.
7. Ankle Rotation + Point and Flex
Extend your legs out in front of you, toes pointing toward the sky. Rotate your ankles in one direction, alternatively pointing and flexing your feet to stretch the Achilles tendon. 1 minute. Rotate in the opposite direction. 1 minute.
8. Hip rotation
Stand up slowly and bring your hands onto your hips. Gently rotate your hips in one direction. 1 minute. Rotate in the other direction. 1 minute.
9. Archer Pose
Bring your left foot forward and bend the knee. Bring left arm up and the thumb up. Hold 1 minute. Switch leg and hold for 1 minute.
Looking forward to seeing you on Sunday.
with Love,
Salimah
ps for information on upcoming classes and event - including Yoga for Prosperity and Yogapalooza in Brampton click here
Ok, so maybe Valentine's Day is a cheesy, commercially fabricated reason
to purchase fuzzy hearts or feel lonely or hate on others. Or maybe its
the perfect reason to explore love, redefine what it means and share
more.
I choose the later.
I hated on Christmas for all the same reasons until I met people who
really celebrate the miracle of a spiritual teacher, honor family
recipes and want to be together. It was eye opening and opened
opportunities for love and sharing.
February holds the same miracle potential. This year I have Love day
cards for my dad, my niece and nephew and for all the other people who
make life fun and easy - Shoba at Tim Horton's who knows my standing
order, Brigid who faithfully attends Monday night online classes and
invites all her friends to join and John who I may never see again.
Love is also a tough teacher. When I look at someone and find something
to admire, that's about me. When I look at someone and find something
to criticize, that's about me too. The mirror work is rewarding because
consciousness evolves our spiritual nature. And a willingness to forgive
evolves our relationships. The highest form of Yoga is marriage for
this exact reason. There is no deeper asana, longer meditation or deeply
felt breath as a commitment to love. Be with your wobbles and shakes
one of my teachers would say when we were in tree pose. It is true off
the mat as much as on the mat.
This month do it differently. Love because you can. Love in a way that
serves and uplifts. Express your love without hesitation and watch what
unfolds.
Oh yeah and send someone a cheesy fuzzy heart.
Want more? Join us in February for online Kundalini Yoga and meditations for the Heart. Send me a quick email at salimah@yogavision.com and I will add you to the info list.
The
first day of class is always so exciting.
On Monday, October 29 all the names, voices and email addresses gathered
together via Skype. Most of us have never met face to face. Our paths crossed via FaceBook, You Tube and Twitter. We converged in cyberspace – Toronto,
Halifax, Edmonton, Costa Rica and Washington DC to name a few - all online at
the same time in pursuit of the same thing – purpose and meaning. It was electric and electronic.
Through
the next eight weeks, we will explore Love Through the
Chakras. Chakras, Sanskrit for wheels, direct and move
energy through the body. There are eight Chakras in the Kundalini Yoga
tradition and each one offers an opportunity for exploring love in a particular
way.
I
created this series because being aware and connected to this energy system is
an opportunity to know ourselves more deeply and completely, to live life and
love in a conscious and consistent way. During
the coming weeks I will share what happens in each class; explain the positive
elements and opportunities for love for each Chakra. Work with us, get to know your Chakras and be
a part of this online experience.
The Root Chakra
Sitting
in an easy crossed legged position, bring your awareness to the base of your
spine and the part of you that is sitting closest to the ground. The Root Chakra governs the organs of
elimination, the element is earth and the colour is red. It is our shared connection to the planet,
our groundedness and rootedness to reality.
The Root Chakra is the container for our habits and instinctual
behavior.
Love
from the Root Chakra takes the form of acceptance. In a state of acceptance we take
responsibility for our lives and flow with these circumstances. The shadow emotion involves resentment and
rigidity. This holding on can manifest as
constipation, a controlling nature or blaming others.
Mantra for Acceptance
“As you go throughout your day, become conscious of
your breath. Let your exhale be a physical letting go and as you become aware
of the letting go, silently chant on every exhalation, “let go, let god”. god is the Generating Organizing and
Delivering mechanism in the Universe. You
don’t need to analyze the process – just trust. Accept your parents, your
siblings, your partner, your friends, your co workers, your bosses, teachers,
and yourself. Understand and accept yourself – for everything, including
not being to accept some people just yet. When you are ready to you will,
and when you do, you will receive a feeling of lightness of being that you
never dreamed possible. You will be in a state of grace.” Adapted from The
Eight Human Talents, by Gurmukh.
What do you need to accept in order to move
forward? Your sexuality? Your freedom
from cultural norms? That a certain relationship is over?
This is how
you use the breath to control your mind.
The Kriya
(series of exercises) I chose for this class worked on the digestive
system. Having a strong digestive system
is the key to good health and stimulates the Root Chakra.
It’s perfect
timing for you to join the class. Next
Monday we will be exploring the second chakra – Love through sexuality,
creativity and abundance. Oh My. Please drop me a line at salimah@yogavision.com to register for this
Free online experience.
Auni and Wendy love
mountain biking. Spending even a few
minutes with either of them, the conversation usually turns to plans, routes,
weather, outfits all in pursuit of the perfect ride. When I got my first invitation to ride six months
after meeting Auni – I was thrilled and terrified. I mean, how hard could it be really? I know
how to ride a bike, hadn’t been on one in years but that was beside the
point. And then again, trees don’t
exactly move when you run into them
So we booked our date,
my friends leant me all their cool racing gear, we rented a bad ass white bike
from Caledon Hills Cycling
and off we went to Albion Hills. Notice
the word ‘Hills’? I didn’t.
I got on the bike and
pedaled around the parking lot for a few minutes. I contemplated what the next 90 minutes might
bring. And then set my intention for a
safe and fun ride. Ego aside, these
women bike often and they bike hard. So
this ride would be a piece of cake for them and a minor miracle for me. Wendy rode ahead, setting the pace and the
route, Auni rode behind me with instructions on the mechanics of the bike –
shifting gears, steering, and oh yes, encouragement.
Off we went. I laughed, I screamed, I wanted to cry. And then I sweated, cursed, hugged a tree,
peed in the bushes and ate French fries.
It went in that order and I learned a few things along the way.
Ride with the Masters
All of my learning was
fast forwarded by what Wendy and Auni already knew, about the bikes, the trail,
their bodies and the weather. It was
easy to love the experience because they were so committed and generous about
sharing their knowledge. That’s why
coaches, mentors, teachers and friends are worth their weight in diamonds. Love and support are essential to new
ventures or seeing old territory differently.
It’s not a Spin Class
Rocks, roots and wind are
game changers. I had to contend with
that. Spin Class was a great way to condition
my muscles, and getting on a bike outside provided context. Just like reading a book like Pema Chodron’s The Wisdom of No Escape is one way to learn technique, actually being in a situation that
requires a deep conscious breath requires a different level of awareness. Will I remember to breathe? Will I understand that it’s time to inhale
and then exhale? Perhaps. The practice reveals itself step by step and
only when I am ready.
Feet Side by Side.
Balance is an elusive
experience. At top downhill speed,
balance on the bike is a practical safety concern. To avoid hitting rocks, I had to keep my feet
parallel to each other. To enjoy the
speed I had to feel safe. To be safe I had
to be present in the moment. Checking
out was not an option.
Boobs to the Bar
Uphill is a totally
different experience of momentum. The
best way is to strategically shift gears, apply force and lean into it chest
first. It works. My friend, Sahil used to say “Dil Lag Liya” –
put your heart into it.
Pedal Pedal Pedal
Auni says from behind
me “Keep your feet moving no matters what.
Your eyes will take you exactly where you look. Focus far ahead, not at the rocks and
roots! And remember, you can run over
everything and trust the bike will carry you safely. “
Aah trust. It always comes down to trust.
By the way, Trees
actually do move when you need them too.
More on that next time.
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