• Dr. Shamira

    Dr. Shamira is the founder of Art of Wellness. With a special interest in women’s health, she inspires women to achieve optimum health - body, mind and spirit - through integrated, natural healthcare and by combining the disciplines of chiropractic, traditional acupuncture and clinical nutrition.

    To learn more, please visit or contact her at [email protected]
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« Bone Density - How to Save it! | Main | Week 1 of 4 Complete! The Challenge is still on! »

November 25, 2008


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I'm SO going to do this with you. Will keep you posted on my progress. Great post. Very inspiring.


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I want to lose weight but I also believe that there is no instant thing. I still prefer the long time process yet healthy ways of losing weight. May be I'm just afraid on the things it could result.

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interesting blog, i really learnt a lot from you... i got to know a lot ways of eating healthy from your blog... I would appreciate if i could get a time table to healthy food i can eat to keep me healthy

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God is so good to us. We might sometimes feel that He is not there, but we just have to trust him.. Everything has it's purpose and everything will come at the right time.

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Good job.No matter where we are, we must study all the way. As the proverb says that: You are never too old to learn. Thank you for your blog.

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I'm right there with you. So sad about the end of summer. I found a single red leaf laying on the lawn this morning and wanted to cry! B is absolutely adorable and I love this bright fun page!!

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I'm right there with you. So sad about the end of summer. I found a single red leaf laying on the lawn this morning and wanted to cry! B is absolutely adorable and I love this bright fun page!!

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There are probably a million and five ways to "lose weight", I put it in quotes because an amazing amount of those ways do not work or are just harmful to you.

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Will let you know how it goes! I'm trying this out. Thanks

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I'm quite sure that this challenge has helped a lot of people cope with their weight management. It all boils down to a well-balanced diet and a few supplements to aid in trimming down weight without losing essential nutrition. For the other effects of slimming, like lose skin and fat, one can opt for the quick yet proven effective cosmetic solutions.

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The biggest advantage of a balanced diet compared to a crash diet for weight reduction is that weight loss on a healthy diet is long lasting and mostly doesn. But continuous lack of sleep may result in an identical effect. s next then go ahead and continue reading but brace yourself first.


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