Mind Mantra

Procrastination doesn’t mean you are lazy!

Are you finding it hard to get started on a project? Negative thoughts such as “I’ll never get it done” or “this is too much for me” can lead to avoidance and procrastination. There is a systematic way of approaching overwhelming tasks. The simplest way to tackle a big project is to break it down into smaller, more manageable steps. Make a list of all the steps that you have to do to get a job done- even if some of the steps sound trivial.

To get started, just focus on the first step; don’t even think about the other steps on the list. Take a break before going on to the next step on the list. This principle can apply to household chores such as cleaning, laundry, painting or, whatever else you are avoiding.  Don’t look at your procrastination as a sign of laziness. Use it constructively as a clue that you are feeling overwhelmed by something!  

Reduce Stress with Deep Breathing

Deep breathing can help reduce stress. Often when we are stressed, our breathing becomes shorter and shallower. That means we are breathing with only part of our total lung capacity. The chest becomes tight, and in order to compensate, we breathe faster and faster.  The average respiratory rate in adults is about 14-20 breaths per minute. Stress or panic can double or even triple that rate resulting in hyperventilation.

If you want to reduce your stress level, go to a quiet room, dim the lights, sit down comfortably (or lie down), close your eyes, and do some “abdominal breathing.” Put your hands on your stomach, and breathe slowly, as if you are filling your stomach with air. Focus on the rise and fall of your stomach. This gesture encourages you to fill your entire lungs with oxygen when you inhale, and empty all of your lungs completely when you exhale.

Our breathing is a natural built in source of relaxation. We just have to tune into it. Do this in the morning and even at work whenever you feel tense. It is also a great way to unwind from a busy day.

Share your love this Valentine's Day

Valentine’s Day is not an Indian holiday. In fact, it is misunderstood and even discouraged as a day only for lovers.  That is not the case. If you go to the cards section in a pharmacy store or flower shop, you will see Valentine’s Day cards for all members of the family - grandparents, sisters, children, teachers etc. 

Valentine’s Day is a day to share your love and appreciation with all the important people in your life - not just a partner or a spouse.  It is an opportunity to educate our elders in expressing positive emotions. Surprise them with a card and anything else you wish to give. They will look forward to this day in the future years and you will have educated them in expanding their view about expressing love. Good luck!