BLOGGER BIO: SALIMAH

  • Salimah Kassim-Lakha

    Join Salimah Kassim-Lakha, a Yoga Ambassador with Lululemon and founder of Yogapalooza, Toronto’s largest outdoor Yoga class on a journey of Kundalini and Laughter Yoga! Yoga is much more than the postures and she loves bringing this ancient technology to modern people. Salimah lives by the sound vibration of Go Big and Go OM.

    For Yoga Life and Style resources, visit her website at http://www.yogavision.com or contact her directly at salimah@yogavision.com

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05/22/2013

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somanabolic

This is much to do about nothing. Seniors are grown ups and have a right to do headstands and shoulderstands if they wish. Inverted asanas provide innumerable benefits to your health. Inversion can reduce back pain, decompress the spine, stretch muscles, relieve stress, improve circulation, and help maintain a state of functional fitness. If one wants to stand on his head - who cares! Not everyone over 50. 60, or 70 is ready to call it quits.

somanabolic

This is much to do about nothing. Seniors are grown ups and have a right to do headstands and shoulderstands if they wish. Inverted asanas provide innumerable benefits to your health. Inversion can reduce back pain, decompress the spine, stretch muscles, relieve stress, improve circulation, and help maintain a state of functional fitness. If one wants to stand on his head - who cares! Not everyone over 50. 60, or 70 is ready to call it quits.

Carolyn

These exercises are good for any age beginner. While there are quite a few healty people out there, there are a lot of not so healthy people also. sometimes starting slow is better

Nikki

That is in fact very beneficial for seniors. I will surely teach my parents on the steps above. Thank you!

sembrano

Oh thanks for this. I'm doing yoga. And this post helped me. Thanks again

Somanabolic Muscle Maximizer

This is a great post for seniors who are interesting in the wonderful benefits of yoga. One can extend their life by following these great tips. I am going to show my grandmother this post and go through some of the stretches. I feel that if she follows your stretches, she will be able to improve her quality of life. Thanks for helping me and my grandmother. Keep up the great work!

Salimah

thanks for your comments and glad to know you are taking an active interest in your grandmother's health. often that is enough to make a big difference. being active is one key to quality of life in our later years. not all seniors are alike so go slow and do lots of deep breathing. she will know if she can do more. group classes are also a great idea for socializing too. love, salimah

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