Do you have Candida overgrowth? Read on to learn!
Candidiasis is a commonly seen condition and can have a host of symptoms. Candida albicans is a form of yeast that under normal conditions is confined to the lower bowel, skin and vagina. In healthy individuals with a strong immune system, it is harmless and kept in check by probiotics (friendly bacteria - I'm a huge advocate of taking a daily probiotic supplement!) However, certain lifestyle habits can cause this yeast to overpopulate the body and can cause many health issues - the difficulty is often problems arise with symptoms that mimic those of other conditions. As a result, this can make it difficult to diagnose and is generally overlooked.
Primarily, Candidiasis is due to poor nutrition and diet. Sugars, simply carbohydrates, foods containing yeast, alcohol and repeated antibiotic use are all major contributors. Here are some of hte most common symptoms related to, but not limited to, candida overgrowth:
- chronic fatigue, esp. after eating
- depression
- inability to lose weight
- gastrointestinal prooblems such as bloating, gas, intestinal cramps, chronic diarrhea,
constipation or heartburn
- allergies/sensitivities
- PMS
- memory loss, mood swings, 'foggy' feeling
- recurrent fungal infections
- extreme sensitivity to chemicals, smoke, odours
- recurrent vaginal or urinary infections
-
sugar cravings
These symptoms may tend to worsen in moldy or damp places and after eating or drinking simply carbohydrate foods. But have no fear - there is hope! Candidiasis is a very treatable condition through dietary changes, supplementation & lifestyle modification. I'm always here to help - if you think this could be affecting you, email me at info@artofwellness.ca
Comments