Summer time - time for travel! Since many of us will be going away - many via plane, here are some great tips from your local chiropractor - me!
itting cramped in a small space for a long plane ride could be a perfect recipe for low back pain! You could also strain your knees or get leg cramps.
Here are a few great tips with a healthy spine and body in mind:
Maintain good posture while seated. When sitting for prolonged period fo time, position your lower back against the back of the seat to obtain the greatest amount of support for your spine. A rolled jacket can also be used for added support. Use the footrests on your seat or otherwise support your feet.
Keep Moving - wear shoes you can slip off easily. Every so often, draw circles with your toes and contract your calves to help prevent blood from pooling in your legs. Tapping your feet can also increase circulation and reduce the changce of muscle cramping.
Check heavy bags - check all bags heavier than 5 to 10% of your body weight. Overhead lifting of any signfiicant amount of weight like heavy carry-ons should be avoided.
To all those travelling over the next few months - Remember these tips & Bon Voyage!
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