Vegetarian Meat Sauce with Pasta

I always loved grocery shopping, which only added to my pantry stock. I love the feeling of losing myself in the aisles with the variety of oils, sauces and international fares. Learning to grocery shop the right way is an acquired art. It takes brain power and perfect precision, to buy things in just the right amount to stock a pantry. There were times when I would find myself staring at 5 cans of tuna, each with an expiry daye well passed.

It took time, and a lot of practice, but I learnt. I now have a perfect pantry to help me build my meals each day. And at times like tonight, when all I want is a quick fix and hours in front of the TV, my pantry is what I can count on!

Vegetarian Meat Sauce with Pasta

2 cups of short pasta, boiled according to boxed instruction 1 pound ground soya 2 cups pasta sauce 1 medium-sized onion, finely chopped

1 tbsp garlic, finely chopped 1 tbsp olive oil salt, to taste a pinch of dried oregano a pinch of dried parsley

SAUTE ground soya with chopped garlic and onions in hot oil till browned. 

SEASON with salt, parsley and oregano, and add sauce. Cook for 3-5 minutes till it comes to a slight boil.

STIR in pasta and serve warm with a side of fresh salad.

Comments

[Kevin]

I always loved grocery shopping, which only added to my pantry stock. I love the feeling of losing myself in the aisles with the variety of oils, sauces and international fares.