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May 13, 2008

Chicken Chili with Black Beans

ChiliAlthough this may not be the traditional Chili recipe we Canadians are so used to, it definitely is worth trying! And for those with little time on their hands and a big craving for easy comfort foods, its definitely a winner. It hardly took me about 30-35 minutes to get done and doesn’t differ much from the original.

CHICKEN CHILI WITH BLACK BEANS
Prep time: 10 min | Cooking time: 30 min | Serves: 4

1 lb lean ground chicken
1 medium onion, finely chopped
1 can diced tomatoes
1 can beans in tomato sauce
1 can black beans
1 tbsp finely chopped garlic
1 jalapeno, finely chopped
1 tsp read chilli powder
1 tbsp cumin powder
1/4 tsp dried oregano
1 tbsp tomato paste
2 tbsp olive oil
fresh coriander leaves, chopped for garnish
water, as needed
salt, to taste

HEAT oil in a deep pan and saute onions, jalapeno and garlic till onions become transparent and soft. Add ground chicken, and fry till moisture dries up.

SEASON with salt, chili powder, oregano and cumin powder and cook for another minute, stirring constantly. Add in the canned tomatoes and tomato paste, and cook for a few minutes to combine well.

ADD in canned beans and about a half cup of water, and let it simmer for 10-15 minutes on low heat.

GARNISH with fresh coriander and serve warm with bread.

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