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  • Meena

    Join Meena as she unravels the mystery to cuisine extraordinaire, unlocks the secrets to good food and makes your culinary experience so much more than just another meal!

    You can read more from Meena at www.hookedonheat.com, or contact her at meena@hookedonheat.com

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April 2008

April 28, 2008

Spicy Curry Fried Rice

I consider curries to be comfort food. There’s something about the curry flavour that just calms my senses and relaxes my nerves. It begins this whole new healing process.

I made this dish for dinner last night when I was tired after work and wanted something soothing and comforting which wouldn’t take me a whole lot of time to cook. I call this curry fried rice, since it has that familiar wonderful curry flavour binded together with spices and veggies.

Spicy Curry Fried Rice

Curry Fried Rice

Ingredients:

2 cups cooked rice (allow them to cool in the fridge for sometime since it is much easier to fry cold unclumpy rice)
1 cup chopped veggies of choice
1 medium onions chopped
2 eggs
1 tsp curry powder
1/2 tsp red chili powder
1/2 tsp fresh ground black pepper
2 tbsp light soya sauce
1 cube chicken bullion
salt, to taste
1 tbsp cooking oil
1 tbsp toasted sesame oil
2 tbsp fresh chopped coriander leaves

Method:

Beat eggs in a bowl and season with salt and pepper. Scramble eggs in a pan and set aside.

Add sesame oil to the remaining oil in the pan and fry oinions till transparent. Add vegetables and cook for a minute or two. Add salt, pepper, curry powder, chili powder and bullion cube and cook till spices are nicely integrated.

Add scramble eggs and rice and stir till rice is nicely mixed in with eggs and veggies. Add soya sauce and stir fry for 2-3 minutes.

Sprinkle with fresh coriander leaves and freshly ground pepper for added heat.

April 25, 2008

Chicken & Mushrooms

Chicken_and_mushroomsI woke up this morning with a deep longing for some good comfort food. So after a quick breakfast of coffee and toast (yes, I know, how boring!), I decided to head out and see what I could find of fresh produce. As I strolled down the aisles of fresh fruits and greens, ideas kept popping into my head. One look at the abundance of fresh mushrooms reminded me of a sinfully delicious chicken and mushroom stew I had recently. It was warm and comforting, a treat for a lonely week night. The short flashback was all I needed to add it to my basket. Once the mushrooms were in, my hands just moved to pick up the rest of the ingredients. The pot was already simmering in my head, and by the time I got home, I could already taste it.

CHICKEN AND MUSHROOMS
Prep time: 30 min | Cooking time: 30 min | Serves: 2

4 chicken drumsticks
12-15 baby portobello mushrooms, quartered
1 medium-sized onion, thinly sliced
1 tsp minced garlic
1 tsp red chilli powder
1/2 tsp turmeric powder
1 tsp cumin powder
1 tsp crushed black pepper
2 tbsp light cooking oil
salt to taste
fresh coriander leaves, chopped for garnish
water, as required

MARINATE chicken with salt, turmeric and chilli powder, and set aside for half an hour.

HEAT oil, and saute onions and garlic till fragrant. Add in mushrooms and fry till lose moisture and turn brown.

ADD chicken, cumin powder and crushed black pepper, and mix well to incorporate spices. Let chicken fry for 5-10 minutes, turning once, till it starts to brown. Add about a cup of water, cover, and let simmer till chicken is cooked through. Add more water if it begins to dry up.

GARNISH with fresh coriander, and serve with warm bread and a light salad.

April 22, 2008

Cookbook Review: Alone in the Kitchen with an Eggplant, and Jenni Ferrari-Adler

946609548_d7fd9c10f51.jpgOne of the most common questions I am often asked is, “What do I cook for myself when I’m home alone?”With my husband away on regular business trips that takes him across the ocean, it’s not surprising to note that I spend a good chunk of the year eating my meals in solitude. What does surprise most my friends, however, is how well I eat during those times. Sometimes, even better that when I’m entertaining a large group of people. The main reason behind this being that when I’m on my own, I tend to experiment and play around more. I can afford to spend that extra hour in the kitchen examining the curves of a gingerroot, or taking in the aroma of lemon grass, and even, horror to most, make my own fresh blend of spices. I know that I have only myself to please, and without another pair of longing eyes peering at me to set dinner on the table, it makes the ordeal quite bearable.

When I first heard of Jenni Ferrari-Adler’s new book, ‘Alone in the Kitchen with an Eggplant’, I was intrigued. The second I found out it contained essays from a bunch of food writers on the topic of cooking for oneself and dining alone, I knew I had to immediately get myself a copy. And boy, am I glad I did. 

With some of my personal favourite writers like M. K. Fisher, Ann Patchett and Haruki Murakami, this treasure trove of food essays is a welcome relief from the usual array of cookbook tomes we seem to have been flooded with lately. Most stories comprise of the writer’s need to eat simple, comforting food when they’re by themselves, which only proves that no matter how much of a foodie you may be considered, when it comes to choosing your favourites, it’s always the simple that’s most enticing.

The book opens with an introductory chapter from Jenni herself, who co-ordinated and edited the book, and talks about her journey as a student trying to battle the solitude that came with living on her own. She reminded me of the time when I was in college, living far from the comfort and warmth of my mom’s home cooking. Till the time I decided to finally shop for fresh vegetables and try and cook some of it, I mostly survived on toast and scrambled eggs. Not because I didn’t know how to cook, but because, like many of us, I thought cooking a normal meal for myself took too much of an effort, and didn’t quite make sense.

Some of my favourite stories in this book include Laurie Colwin’s love for the eggplant when dining alone, and Laura Dave’s take on how to cook in a tiny New York apartment. I also truly enjoyed the simple writing of Haruki Murakami, who narrates the funny story of a lonely man making spaghetti for one whole year. And of course, being a big fan, how could I not enjoy M. K. Fisher’s essay on how being a food writer results in her not being invited to most dinner parties.

It’s funny to note that many of the writers, have sometime in their lives detested spending time to cook for them selves. Whether we like it or not, most of us have found ourselves eating, if not cooking a meal alone. You may not enjoy it, but find yourself having to do it. And this book is definitely something I’d recommend if you’re one of those who find it hard to pick up a skillet and turn on the stove. If, however, you do enjoy the solitary meal, I would still encourage you get yourself a copy. If nothing else, it would prove a great read over coffee after dinner.

April 18, 2008

Bok Choy in Coconut Milk

Bok_choy_in_coconut_milkEvery once in a while I like to take a vacation. Correction: I need a vacation. But a busy schedule make it an almost impossible desire. Instead, I take time to “zone out.” I take these mini-holidays on any particular day and when I think I most deserve it. I leave everything behind and pretend I’m on an adventure. Anything to spice up my routine lifestyle.I wear my favourite pair of comfortable pants, put on my comfy walking shoes, and armed with a camera and a few bare necessities, I set out on an exploration.

With food, I often feel the same way too. Sometimes, you just want something different. It doesn’t have to be exotic or even back-breakingly elegant. Just different enough to take your palate on a holiday. I try and keep atleast one day of the week where I try out something different. I create or recreate a recipe from my fancy. Sometimes, it’s the ingredients that are new to me, and most times, the flavours that follow along. This dish is one such feat. With an open mind to create vegetable dishes that I would enjoy and always come back to, I decided to play around with a bunch of fresh Bok Choy I picked up a few days ago. It resulted in what has now become one of my favourite comfort dishes. Yes, it really is that good that I promise you won’t even know that NO oil was use in its creation.

BOK CHOY IN COCONUT MILK
Prep time: 10 min | Cooking time: 15 min | Serves: 2

1 big bunch bok choy, leaves and stems roughly chopped
1 small onion, sliced
1 tsp garlic, minced
1 tbsp Sambal Olek/red chilli paste
2 cups coconut milk
salt, to taste

ADD onions, bok choy stems, garlic and chilli paste to coconut milk in a deep pan, and let it come to a boil over medium-heat. Stir ocassionally to allow garlic and chilli paste to blend well with the coconut milk.

ADD bok choy leaves, season with salt, and turn off the heat. Cover the pan and let it sit for a few minutes till the leaves begin to wilt.

April 14, 2008

Tandoori Chicken Pops

Tandoori_chicken_pops_psedGrowing up, I seldom remember a weekend where we had the house to ourselves. While few weekends were spent hosting visiting family and friends from far off places, most of our Saturday nights was spent amidst mighty morsels of succulent bites of food. My parents, like most true-blood Indians, love to shower people with their hospitality and feed them till they’re almost ready to burst. We Indians are known for our need to treat our guests with the utmost care and generosity, and one common way we all seem to achieve in doing so is through our food. Food holds a very special place in any Indian household. No festivity is complete without a table laden with colourful dishes end to end, enough to please a king.It’s no wonder that out of all the rooms in a home, many Indians take the most pride in showing you their kitchens. Truly, we love food, and our life surrounds it. Our conversations, no matter how they begin always seem to divert to the food related with the topic in question. A simple wedding announcement would automatically lead to the designing of the menu. Even meeting up with a long lost friend would be done over lunch or dinner, over food they could reminisce about.

TANDOORI CHICKEN POPS
Prep time: 1 hr | Cooking time: 15-20 min | Makes: 8-10 pops

2 large chicken breasts, cut into thin strips
1 cup all-purpose flour
2 tbsp plain yogurt
1 tbsp fresh lemon juice
1/2 tsp ginger-garlic paste
1/2 tsp red chili powder
1/2 tsp cumin powder
2 tbsp coriander powder
light cooking oil
salt, to taste
light cooking oil, for deep frying
bamboo skewers

MARINATE chicken strips yogurt, lemon juice, ginger-garlic paste, spices and salt. Allow it to sit in the fridge for at least an hour or so. For best results, marinate over night.

HEAT oil in a deep pan, large enough to fry 3-4 strips at a time. Dip each strip into plain flour, coating well on all sides, before adding them to hot oil.

FRY till crisp and golden on all sides. Drain on paper towels, poke through with skewers and serve with Coriander/Mint Chutney.

ALTERNATIVELY, you can avoid deep frying by simply grilling the marinated chicken on a hot grill till tender and done.

April 11, 2008

Red Chilli Chicken

Red_chilli_chickenFor someone who writes and manages a food blog felicitously named, Hooked on Heat, it comes as a surprise to many when I confess that until very recently, say a couple of years ago, I belonged to the clan of folks who shied away from all things spicy. Ironically, it always petrified my Mom how her first-born could ever be averesed to eating spicy food. Being one who can’t swallow a meal that lacks in the redness that can only be born out of the addition of hand-ground chillies, not once did she smile while separating my portion of the daily meal before spicing it up for the rest of the family.

As the years passed, I began to discover my taste preferance and my spice level tolerance grew along with it. So much so, that it surprised my Mom a few days ago, how much heat I can actually tolerate when it comes to my favourite foods. Malay food, obviously being one of them. AYAM MASAK MERAH
RED CHILLI CHICKEN
Prep time: 25 min | Cooking time: 20 min | Serves: 2 as a main, 4 as a side

2 large chicken breasts, diced into 1-inch cubes
1 small onion
1 medium-sized tomato
2 lemon grass stalks, discarding the rough green tops
1 tsp ginger-garlic paste
2 tbsp sambal olek / chili paste
1/2 tsp turmeric powder
2 tbsp light cooking oil
salt, to taste
water, as needed

MARINATE chicken in salt and turmeric, and set aside for 20-25 minutes.

BLEND onion, tomato and lemon grass to a smooth fine paste, adding a little water if necessary.

SAUTE the marinated chicken in hot oil till lightly browned, and set aside. In the same pan, fry ginger-garlic paste, Sambal Olek and onion-tomato-lemon grass paste, stirring continuously till sit tarts to give out oil from the sides.

ADD in chicken, salt and water if necessary, and stir fry till chicken in cooked through and the flavours absorbed. Serve piping hot with coconut rice and tall glass of iced lemonade.

April 08, 2008

Rainbow Cupcakes

Rainbow_cupcakes_psedGrowing up, I remember spending most of my vacation time in the summers pouring over mouth-wateringly tempting photographs of intricately designed cakes, cookies and other baked goodies. My mom had (or must I say, still does) this tendency to pick up wonderfully photographed cookbooks cramped with an even more delicious assortment of recipes. It’s no wonder where I’ve caught the bug from.

One look at the many overstocked shelves throughout my home will give you a slight idea of my fixation to them. Heck, who am I kidding! I have cookbooks peeping out from my pantry shelves, kitchen cabinets, on top of the fridge, and not to mention a few prized possessions that I deem only fit to snuggle on my bedside table. Yes, it’s shameful I know. I’m addicted. Hi, I’m Meena, and I’m a cookbook addict. There, I said it. Now hopefully, we can all get on with our very normal or some not-so-normal lives!

Coming back to my Mom. I must say her favourites to collect included books on baking. And unlike me, who mostly drool over pages and pages of food talk, she actually dons her apron and puts those words into action. It’s no surprise then to point out that she bakes some of the best cakes I know. RAINBOW CUPCAKES
Prep time: 15 min | Baking time: 20-25 min | Makes: 24 cupcakes

1 cup all-purpose flour
1 cup butter, melted
1 cup sugar
5 eggs
2 tbsp condensed milk
1 tsp baking powder
1 tsp pure vanilla essence
3-4 drops food colouring, each for red, green and yellow

BEAT butter and sugar till well incorporated. Add in eggs one at a time while continuing to beat mixture lightly.

FOLD in flour a little at a time, on a low mixing speed till the mixture is well blended. Add in baking powder, condensed milk and vanilla essence.

DIVIDE the batter into three separate bowls of equal measure. Add a different food colouring to each bowl.

LAYER the cake batters one colour at a time on greased muffin cups. Bake in a 350 degree preheated oven for 20-25 mins or till done.

April 05, 2008

Mint-Coriander Chutney

Pudina_chutney_psedIt’s often believed that no Indian meal is complete without a good helping of tangy chutney and a touch of spicy pickle on the side. Delicately spiced, these Indian condiments range in taste, texture and colour to suit every palate, be it hot, sour, salty or sweet.

Chutneys can be classified in two basic categories. The fresh chutneys, those that are blended with fresh ingredients and spices, and require no cooking whatsoever, and the cooked chutneys, that are simmered over a low heat till all the flavours are blended well. While chutneys are enjoyed and eaten in almost every home throughout the country, it is as diverse in its flavour as the number of hands that make it everyday.

Some of the most popular chutneys include:

Coconut Chutney: A favourite accompaniment to the spicy Masala Dosa, this fresh chutney is made by blending freshly grated coconut with generous amounts of green chillies, fresh ginger, curry leaves, Urad dal and mustard seeds.

Tomato Chutney: This refreshingly sweet chutney is made by slowing cooking fresh tomatoes with an added flavour of curry leaves, ginger and spices. Eaten hot or cold it brings a wonderful additional dose of flavour to any simple meal.

Tamarind Chutney:A slow simmering chutney of tamarind pulp, jaggery (unrefined sugar) and a mix of spices, this tangy chutney is always a welcome companion to many Indian snacks. It is a wonderful blend of sweet and sour flavours with a hint of spice and adds that much needed zing to many popular street foods.

Mango Chutney:This chutney is easily made by sautéing diced mangoes with an array of different spices and lemon juice. As much as it is enjoyed with a traditional Indian meal, it also serves as a great topping for any regular sandwich. 

Onion Chutney:A personal favourite, onion chutney is a quick two-step process. First, sliced onions are sautéed in a skillet with red chillies. Then, once cooled, it is blended to a touch of tamarind and sugar to a smooth fine paste. A perfect blend of spicy, sweet and sour, this delicious relish is good enough to enjoy on its own.

HARI CHUTNEY
MINT-CORIANDET CHUTNEY
Prep time: 10 min | Cooking time: 10 min 

2 cups fresh coriander, chopped
1/2 cup fresh mint leaves
1-inch piece fresh ginger
1-2 green chillies, roughly chopped
1 raw mango, roughly chopped
1-2 tbsp fresh lime juice
salt, to taste
water, as needed

BLEND all ingredients till it forms a smooth fine paste, adding a little water if necessary.

STORE in a tightly sealed jar in the refrigerator and enjoy as desired.

April 01, 2008

Tadka Dal

DalLentils, or Dal, as they are most often known in the Indian menu, are a staple at almost every Indian meal. Ranging from the most basic cooking method of simply boiling it with a dash of salt and adding a robust tempering right before serving, to a more tedious method of sautéing it various spices and vegetables, lentils have come a long from where we first knew it to be.

Lentils are basically legumes and have somewhat of a rich nutty flavour. They are usually sold pre-packaged in bags or boxes, but can also be bought in bulk. When shopping for lentils, it is most important to note how much of an effort you are actually willing to spend in their cooking process. When storing lentils, it is best to keep them in large air-tight containers in a cool spot. Right next to where you store your pasta, is probably also the best spot to display your lentil collection.

Lentils come in varied sizes, shapes and colours, each equipped with its own distinct flavour and commendable cooking times. Many of them cooked be cooked in similar ways, but don’t let the difference in tastes of each of them surprise you. That’s what’s so special about including Dals in your meal plans. Not much of an effort where the cooking is concerned, and yet you can have variety in your meals simply by alternating the kinds of lentils you use.

An everyday Indian meal usually comprises of some rice, a few Rotis, a Dal and a vegetable, accompanied with some yogurt, pickle and a light salad. When you’re in no mood to go the whole mile, Dals are best enjoyed with simply rice and a dash of pickle. In many Indian households, a different Dal is cooked each day, accompanied with a complimenting vegetable. Dals are also used in many non-vegetarian preparations, the most popular known being the Dhansak. A gift from the Parsis, Dhansak is a slow cooked stew of meat, vegetables and lentils, all simmering in rich, robust spicy flavours.

With its chockfull of proteins, lentils are great addition to a vegetarian diet. Add a handful to your stews and soups for that extra burst of nutrition. Lentils can easily take on varied flavours and add richness to your daily meals. So go ahead, and give it a try.

TADKA DAL
TEMPERED LENTILS
Prep time: 10 min | Cooking time: 20 min | Serves: 2

1 cup
2 cups
1 small
1-2
1 medium-sized
2
1 tsp
1 tsp
1/4 tsp
1/4 tsp
1 tbsp
red lentils (lal masoor)
water
onion, sliced
green chillies, finely chopped
tomato, chopped
garlic cloves, sliced
cumin seeds
fennel seeds
red chilli powder
turmeric powder
ghee
salt, to taste

BOIL lentils with tomato, green chillies, garlic, red chilli powder and turmeric powder till lentils soften and pulp. Season with salt and stir well.

IN a small frying pan, make a tempering by heating ghee and frying cumin seeds, fennel seeds, and onions till it all starts to brown slightly.

ADD the tempering into the Dal and stir well. Serve warm with a bowl of rice.

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